JANA SISPEROVA  Certified Personal Trainer // Massage Therapist // Health & Nutrition Coach

Hi, I’m Jana.  I came to the USA in 1998 after I graduated with a Physical Education degree in the Czech Republic. In my first 3 months in the States, I did what many Americans do – overeat! I gained 30 pounds and felt achy, stressed and tired all the time. What should have been a happy time in my life instead became a nightmare.

I knew this wasn’t right. So, I thought back to my lifestyle in Europe and how people seemed to enjoy life more, have less stress and better health. I decided, then, to return to my European habits (including; less processed food choices, more activity and cultivating close friendships) to lose the weight, relieve the stress, and reclaim my health and positive attitude. Then something wonderful happened... it worked!

Then, I began to notice that people around me were suffering from the same afflictions as I had. So I made it my life’s work to help others achieve their health goals and live life to the fullest. Most importantly, I understand first-hand how difficult it is to break bad habits and how much a strong partner can help ease the transition...and even MAKE IT FUN!

No matter where you are on your life’s journey, I would love to help you reach the next level of health through FITNESS, HEALTH AND NUTRITION COACHING + MORE. Whether you simply want to learn what to buy at the grocery store or need a firm, but friendly and well-rounded trainer, I am here for you!

Benefits from hiring with me include: 

• Increased Health, Strength & Confidence • Flexibility •  Knowledge • Joy & Happiness • Personal Attention

• Set Realistic Goals  • Customized Programs • Avoiding Gym Crowds • Save Time & Have Fun!