FITNESS & EXERCISE
My workouts are designed to increase your exercise knowledge and experience, and reach YOUR fitness goals. Each session will get your mind and body moving on a safe and effective level in your own HOME gym with minimal or no equipment. Plus, my approach can be done anywhere and anytime, which is great for traveling professionals and busy individuals (which seems to be nearly everyone these days).
PRICING//DETAILS
EXPRESS WORKOUT:
I will lead you through a quick, 45-minute customized workout including a warm up, whole body workout, balancing exercises and effective stretching. Ask about Special Group Rates for 3 more people!
DURATION: 45 minutes $70
Team up with your husband, wife, friend, mom etc., and pay only $10 extra/session.
LET’S DO IT ALL WORKOUT:
Session includes a 30 to 45-minute customized workout, plus 15 to 30 minutes of your choice of nutrition and health coaching, massage, or yin yoga practice (deep, mindful stretching). Ask about Special Group Rates for 3 more people!
DURATION: 60 minutes $80
DURATION: 75 minutes $90
Team up with your husband, wife, friend, mom etc., and pay only $10 extra/session.
//Remember, small changes today equal significant results in the near future.
ASK ABOUT MY PACKAGES AND GIFT CERTIFICATES!
Fitness // Nutrition // Grocery Tours // Health Coaching // Weight Loss // Massage Therapy
Copyright 2017. All rights reserved Jana Sisperova.